Relaxing bath or spa at home

From time to time everyone wants to be alone and have a good rest. Of course, it would be nice to go on vacation, but we want to relax now. To do this you can quickly and easily arrange a complete relaxation at home, taking a special relaxing bath.

Take time to calm your nervous system and find harmony of body and soul. After all, by immersing yourself in warm water, The body tones up, relieves muscle tension and normalizes blood circulation. Just clear the pores, the skin begins to breathe, taking more and more beneficial substances that are in the water. And dissolving in the bathtub a variety of additives, on a natural basis, You get a therapeutic and cosmetic effect at the same time.

If your bathing room has a whirlpool, the result of such sessions will be much higher. Take such a procedure is best before going to sleep to wake up in the morning fresh, invigorated and full of energy.

Kidsas well as adults sometimes need to relieve irritation. They are sometimes moody, and a relaxing bath can help them reduce their emotional stress and prepare them for bed.

• With diseases of the heart and blood vessels, infections, tumors of various kinds, bleeding - to take a bath with phyto-boosting is not recommended.
• Pregnant women should consult with a specialist.
• Pay attention to how you feel. It should not worsen while taking baths.
• All herbs have medicinal properties. Do not forget that allergies can occur.
• If you drink alcohol, do not take too much, and take care not to fall asleep.
• Place candles at a safe distance.

Today the market offers a wide variety of bath products.

These baths are good for relieving stress and soothing.

Everyone knows that milk contains a lot of vitamins. With their help. The nervous system is balanced and the skin is rejuvenatedIt will be enough to add a liter of milk. Such a bath will help to relax.

Some of their fragrances have relaxing qualities. Essential oils are used both individually and together. They work well together.

Then feel free to add the mixture to the water and enjoy and benefit from the aromas.

For relaxation, the following oil blends will work:

• peppermint oil 5 drops + orange and chamomile oils 2 drops each
• 1 drop each of lemon and jasmine + 2 drops lavender
• 1 drop each of orange and rose + 3 drops sandalwood
• 3 drops of bergamot + 2 drops of sage.

For children, you can prepare a bath with 2 drops of cinnamon and 3 drops each of rose and lavender.

Coniferous bath is very useful for general recovery. It perfectly relaxes, soothes, and tones. It also cleanses the body, treats colds and is even suitable for weight loss. It is only necessary to observe the indications and proportions.

For example, you can make a bath of solid pine extract. To do this, dissolve 2 tablets in water, about 200 liters. The temperature should be 35 ° C.

It is important to follow the recommendations for the preparation of herbal baths. To do this, make an infusion of the necessary raw materials in advance. Having filtered it, add it to the water. Valerian will do an excellent job. It calms, relieves spasms and in general has a good effect on the body. For convenience, you can use a ready-made tincture, or dried root.

Also prepare infusions from mixtures of herbs, for example:

• Lipa with chamomile. Take 1 handful of herbs, pour a liter of boiling water, simmer for 15 minutes and allow 1 hour. Then added to the bath.
• Yarrow, calendula and rhizomes of couch grass. Take 10 grams of raw materials, pour 2 liters of boiling water. Infuse for 2 hours and add to the prepared bath.
• 100 grams each calamus, oregano herb, nettle leaf Boil 3 liters of hot water. Soak for 2-3 hours. Strain and use as directed.

Before filling the bath, it is necessary to take a shower, so that the skin can better absorb useful substances. Those who like to lie in warm water should know that the duration reception is no more than 30 minutes. Comfortable temperature air temperature in the bathroom is 25 ° Cand the optimum temperature for water 35 - 37 ° C. Bathing is carried out 2 hours after a meal. Such pleasant procedures should be limited to 2 times a week. Next It is recommended to rest for 15 minutes, and it is better to go straight to bed. If such baths are taken for therapeutic purposes, their course is 10 sessions.

The subdued lighting allows you to fully relax and leave your worries behind. One candle is enough to create a serene atmosphere. And looking at its flame, you can achieve complete tranquility.

If you want to create a more romantic and special atmosphere, use several candles. For complete relaxation, play your favorite music, just slow and not too loud. Classical, for example, will inspire and calm the mind.

While taking relaxing baths, you can also pamper your face and make a moisturizing mask prepared the day before.

If you're not ready for a general bath, you can limit yourself to a foot bath, adding sea salt with three drops of lavender and two drops of chamomile. By doing so, you will soothe and restore your body.