Ways to harden the body

In order to fully work and actively spend your free time, you need to monitor the health of his body, regularly undergo medical examinations and lead a healthy lifestyle. Hardening the body plays a significant role in this chain. Unfortunately, not everyone has the time and willpower to follow these principles and keep the body in great shape.

Preventive methods and regular training of the body's defenses, cost much less to a person than the treatment of diseases. Regular exercise, hardening procedures and regular walks in the fresh air can help you save money on treatment and feel healthy and awake.

Tempering the body - an effective method known to mankind since ancient times.

The method is based on procedures that:

• mobilize the internal resources of the body;
• Increase the resistance of the immune system to external environmental influences.

Procedures for hardening of the organism can be different: from the most gentle to the most extreme. It is necessary to begin the hardening with care and it is important to remember that the procedures must be carried out regularly. Tempering is a complex of a variety of procedures that are simple and clear, but give remarkable results.

Depending on your preferences and individual body features, you can:

• take contrast showers;
• Take cold showers;
• take air baths;
• walk barefoot;
• Engage in walrus training.

The combination of hardening, exercise and massage will help your body to function normally, resist seasonal viral diseases and significantly slow down the aging process. Hardening procedures will normalize the immune and lymphatic systems, improve metabolic processes, tighten the skin, get rid of insomnia and reduce the negative effects of stress.

Before you decide to start the hardening procedures, you should consult a therapist, undergo tests and other examinations. Making sure that there are no chronic and viral diseases, you can begin a gentle procedure.

Remember the three main tenets of the technique:

• gradualness;
• consistency;
• moderation.

Based on these principles and the time of year, you can start hardening the body, for example in the spring and summer period - it can be sunbathing, bathing in a pond or wiping with cool water.

The most suitable way to start exercising is through air baths or aerotherapy. Be sure to accompany the decrease in your usual ambient temperature with active movement, but do not overdo it: if it is raining and windy outside, you can exercise standing in front of an open window or on the balcony.

Sunbathing is also necessary according to the rules: start with 15 minutes a day and increase the session time every day.

Adhering to this rule, you will not only train your immunity, but also get an even and beautiful tan. An additional benefit of sunbathing is the synthesis of vitamin D, rarely found in foods, under the influence of sunlight in the human body. Vitamin D promotes the absorption of calcium in the human body, therefore you will have healthy teeth, nails, bones and hair, as well as skin.

The second stage of hardening procedures can be hydrotherapy.

Water procedures are considered the most effective for mobilizing the hidden internal reserves of the body. We all take a shower every day, in order to make it not only a hygienic but also a healthy procedure, you can wipe your body with cool water after taking a shower. After wiping with a wet sponge rubbing with a dry towel is unlikely to give anyone unpleasant feelings, and the reward will be a burst of energy, cheerful and high spirits.

The direction of the rubbing should coincide with the direction of blood flow in the body: chest, neck, back, arms, then hips and legs. But know the measure, five minutes for the entire procedure is enough.

After you have become accustomed to water rubbing, you can move on to the contrast dousing of the legs. At first, alternate the effects of hot and cool water, increasing the temperature difference every day. This procedure is very helpful for people engaged in heavy physical work and women, as it prevents the development of varicose veins and atherosclerosis.

After six months of regular hardening sessions, you can start contrast showers. Alternating changes in water temperature has a tonic effect on the body, activates metabolic and other processes in the body.

Try reducing the water temperature by a degree once a week. As you get used to it, increase the temperature difference by one degree every few days. In a few months you can reduce the temperature of cold water to 15 degrees.

Experts disagree on whether it is useful to tempering in the evening. Some people find that water procedures can cause unnecessary vivacity before going to bed, to someone, on the contrary, will give relaxation. Decide the question on the basis of your body's reaction to a particular procedure. After the body has become accustomed to the lower water temperatures, you can proceed to an even more intensive method of hydrotherapy - dousing, and if you want and possible - to walriding.

The question of the speed of transition from mere wiping to extreme water procedures is a purely individual matter. Listen to your body, control your condition and state of health. You will feel yourself when it is possible to take a dip in the ice-hole after the bath or run in the snow. Observe moderation and do not overcool your body. This can lead to colds and break the hardening schedule, and then you will have to return to the initial temperature and go through the process all over again.

The method of hardening is based on the effects on the body of cold or heat, and the alternation of these effects.

The main beauty of the method is its accessibility. Sun, air and water are available to everyone. All that is needed is a desire, observance of doctors' recommendations and a little free time. Having begun to practice, a person not only becomes healthy, but also trains willpower, character and learns to enjoy the simplest things.

Regular exercise will help you to avoid visiting expensive spa treatments, and you will look better than after a course of cosmetic measures.

Man since ancient times is familiar to man artificial sources of high temperatures - baths and saunas.

In addition to the hardening effect of a temporary increase in temperature, a good therapeutic effect has a healing massage with brooms. Those who, for any medical reason, are contraindicated to exposure to extremely high temperatures, can go to the hamam or infrared sauna.

Believe me, you will get pleasure, you will get rid of stress, and the gentle soap massage will take care of your body. Recreational effect of these procedures is not as obvious as the bath with a bath in an icy font, but stable and pleasant.

There are several important points that should be adhered to in the hardening process.

• The gradualness is one of the most important principles.So as not to harm the body, it is better to start with small variations in temperature and accustom yourself to the cold very gradually. It is better to reduce the temperature by a degree in a week or more. You should also treat physical exercise, gradually increase the load, focusing on aerobic exercises. High loads on unprepared muscles will have no effect, except pain and can be harmful to the body.

• Individual approach - No less important part of the hardening classes. Each body has its own characteristics and they must be taken into account in order to achieve the best results. It is possible to consult with experts about the recommended loads and methods of hardening.
• Systematicity. Failure to follow this rule may negate all the efforts to harden. As the body gets used to a certain discipline in behavior, to interrupt the lessons for more than a month is not recommended. The habituated body can give unpredictable reactions. If such a break took place, then it would be more correct to return to the beginning.
• Complexity. It includes not only one type of tempering, but a whole series of exercises and procedures. A positive attitude can significantly increase the effectiveness of recovery and rejuvenation.

Hardening is contraindicated to people with chronic diseases:

• Cardio system - valve defects, coronary artery disease, hypertension, angina pectoris, after a heart attack or coronary cardiosclerosis;
• Respiratory system - maxillary sinusitis, asthma, tuberculosis
• Sight - conjunctivitis, glaucoma
• The hearing organ - chronic and inflammatory otitis media
• Endocrine system - diabetes, thyrotoxicosis
• Sexual and urinary system - cystitis, pyelonephritis, prostate pathologies, adnexitis
• nervous system - neuritis, polyneuritis
• Gastrointestinal - colitis, ulcers, cholelithiasis, hepatitis and cholecystitis
• certain skin diseases
• after traumatic brain injury, in the presence of extensive scars and burns.

As you can see, the list of contraindications is extensive and not all diseases are listed here, so be sure to first consult a specialist and check your health. There are no age restrictions for practicing hardening. Naturally, the system of training and loads will depend on the age.

The earlier one comes to the understanding that hardening is a very effective way to make one's life healthy and harmonious, the better. As for children, ideally you should start hardening in the first months of life. The little man's whole body is adjusted to the formation of relations with the world and his immunity, received at birth, quickly adapts to new environmental conditions.

In tempering the kids, moderation, consistency and gentle treatment are the basic rules of tempering, because the child's skin is more sensitive and thinner, and the body is weaker than an adult's.

It is very useful to start hardening the baby with air procedures. When changing clothes, leave the child without clothes for a few minutes at room temperature. This procedure is done 2-3 times a day. Mandatory walks in the fresh air. You should make sure that the child was dressed for the season, do not wrap up the baby.

After six months, you can add wiping to hardening. Wet soft cloth or sponge rub the body, and then wipe the child dry. After one year, when the baby begins to walk, the easiest way to join him in hardening is just walking barefoot on cool surfaces, after which the feet must be rubbed to increase blood circulation and put on warm socks.

From the age of two, you can move on to more complex procedures - dousing and sunbathing. It is important to make sure that the child was not in the open sun without a hat and on sunny summer days from 12 to 17 hours. In winter, walking is useful to be accompanied by active games, with 3-4 years you can put your child on skis.

It is never too late to start hardening. At any age a child can start simple procedures under adult supervision. The older the person, the more restrictions can be removed. Teenagers are quite capable of hardening to the same extent as adults. Try to prevent adolescent maximalism and explain to your teenager the importance and the need for consistency and consistency.

We hope that this article will help you to start hardening and make your body stronger, more viable, to extend youthfulness, to protect against stress and to bring harmony to the mental and physical state.