Vichy Shower - Paradise Delight
If you are interested in the water procedures, but are concerned about the intensive ones, such as Charcot or a circular shower, consider signing up for If you are interested in having a Vichy shower: lying underneath the streams of water that gently massage your body, you can relax and improve your mood.
The water used for this shower is of different types - regular tap water, softened, sea water, thermal water or other.
The original version of the Vichy shower is performed with thermal water, but other types of water also give a good result.
History
People learned about the beneficial qualities of water and its positive impact on beauty and health in ancient times. Thanks to the soothing water procedures the body relaxes, the general condition of the body improves, and the metabolism comes to normal. Having noticed that by changing the water temperature, the water pressure and the duration of the shower can turn into a health procedure, hydrotherapy was created. One of the variants of water therapy is the Vichy shower.
The Vichy shower received its name thanks to the French resort of the same name. Even in the days of ancient Rome it became known that the waters in this city have a curative effect. The resort became particularly famous in the 19th century for its thermal treatments.
The Vichy shower also has another name - filiform shower. It is associated with the Latin word filiforms, which means "similar to a thread", because the jets of such a shower are very similar to the thin threads. Now Vichy shower is appointed in spas and medical institutions that offer hydrotherapy and wellness services.
О kinds of showers Read our other article about the kinds of showers.
Types
Depending on the type of performance, such a shower is:
- rain-like - water is delivered in the form of individual jets;
- needle-shower - Water is delivered in thin jets under slight pressure, while visually it looks like needles;
- dusty - water is delivered in the form of water dust (diameter of the droplets is less than half a millimeter), so that this version of the Vichy shower is considered the most pleasant.
It is also possible to alternate between cold and hot showers depending on the desired effect. Both temperature and pressure can be varied even during a single session, which contributes to a better outflow of lymph and improved oxygen exchange in the skin.
Indications
So, who will benefit most from a Vichy shower?
- First of all, the course should be taken by every woman caring for her skin. If you take care of your own body and want to improve the appearance of the skin, then this hydroprocedure will be a good choice.
- Also this shower should be one of the points of the complex for weight loss and correction of disturbed metabolism.
- Because Vichy shower has a beneficial effect on the nervous system and promotes relaxation, it is recommended in cases of sleep disorders, irritability, nervousness, stress.
- The restorative effect this type of shower is used in fitness and sports medicine, as such a procedure contributes to a quicker recovery.
Contraindications
Vichy shower is prohibited:
- severe diseases of internal organs;
- malignant neoplasms;
- blood diseases;
- Infectious diseases;
- Bleeding tendencies and rashes on the body.
- During pregnancy;
- During periods of criticism.
If the patient's skin is excessively sensitive and the procedure causes a reaction to the water, the session should be stopped immediately.
Even if, in your opinion, you have no contraindications to this type of hydrotherapy, before making an appointment for a course of this type of shower, you should still visit your doctor.
Methods of the procedure
The procedure is carried out in a special installation, represented by a couch and a horizontal bar connected to it, in which there is a sprayer. The patient is asked to lie face down on the couch, after which water is applied to the entire body from above from a large number of holes.
Great attention is paid to the quality of the water used for the Vichy shower. Water is often used thermal, sea water, as well as softened fresh water.
It should be noted that this type of shower is considered to be a rather gentle water treatment. Since it is a pouring shower with low water pressure, the jets do not hit the body as in a circular shower or a Charcot shower, but act on the body delicately, like a rain shower.
The job of the professional who carries out the treatment is to control the pressure and the temperature of the water. He may also change the slope of the water jets. In addition, if you wish, the specialist can give you a massage.
On average, the procedure lasts from 15 minutes to half an hour. It is not allowed to go to the session with a full stomach - it is recommended not to eat for 2 hours before the procedure, and 40-60 minutes after it.
An important point is the need to rest and replenish the water balance after the Vichy shower. You should not go home right away - it is better to rest for 20 minutes or more, and be sure to moisturize your skin with milk or cream. It is also recommended to drink water or herbal tea.
Effects on the body
The water is applied to the body in thin jets and its effect on the skin is very delicate, but also quite effective. The shower affects the reflexive zones and deeply relaxes the body, so the result is alert and relaxed. Muscles, which are permanently "tight" in the workday, are relaxed during the Vichy shower. We are talking about the muscles of the back and neck. A course of such a shower generally improves the condition of the body and reduces wrinkles.
The Vichy shower is based on a gentle massage effect caused by the thread-like jets of water. These water jets stimulate lymph and blood flow by acting on the skin as well as on the subcutaneous tissue. This makes the skin less flabby, more groomed and tauter. By adding a Vichy shower to your weight loss routine, you will not only lose weight faster, but also prevent sagging skin folds.
It should be noted that only this kind of shower is performed in the supine position, which allows the patient to relax as much as possible during the session.
In the first minutes of the procedure the body is toned, and then the relaxation processes are triggered. Nervous tension subsides, and blood circulation, on the contrary, becomes more active, so at the end of the shower is worth taking advantage of this effect, applying a mask or cream. This shower also helps your body to get rid of toxins more quickly.
Preparing for the procedure
The choice of the place where you will take a course of showers Vichy, you need to approach seriously. Sessions of such a shower are carried out and in resorts, and in hydropathic centers, and even in beauty salons.
It should be remembered that none of the cosmetic and recreational procedures will not have a lasting effect if it is carried out once. This also applies to Vichy shower, therefore for visible and lasting result the course of such treatment with water should be from 10-15 procedures. It is possible to go to the sessions every day or intermittently (twice a week or every other day).
Before the Vichy shower it is useful to engage in fitness, as the procedure is excellent to relax the muscles after intense physical exertion. Also before the session it is possible to carry out different cosmetic procedures with mud and sea salt.
Calculate your time in advance, so as not to rush after the procedure, because after it is recommended 20-30 minutes of quiet rest.
Recall that after the shower the skin becomes more receptive to therapeutic beauty products, so when you rest it is time to make a mask, treat the body with a cream or go for a massage to affect the skin more intensely.
Therapeutic properties
Vichy shower sessions refer to hydrotherapy procedures that have therapeutic and healing effects. Such shower will show its beneficial properties more if it is supplemented with other spa and wellness procedures - wraps, massages, masks and others.
Vichy shower is most often combined with massage, offering such a complex to those wishing to change their figure, fight cellulite or correct metabolic disorders. Such a complex is also good for preventing metabolic problems and overweight.
Positive effect of Vichy shower as a sedative procedure, noted with different types of nervous disorders - neurosis, stress, migraine, fatigue. As a cleansing procedure that helps get rid of toxins, this shower is prescribed for diseases of the gastrointestinal tract.
This type of shower also has a restorative effect, which allows you to appoint it in the recovery period after an illness or injury. It improves muscle tone and stimulates immune function. This water treatment will also bring relief to joint and ligament diseases.
It really is an incredible pleasure to lie under a Vichy shower. It is gentle and pleasant. The candles will be a great addition. At least once every 2 weeks I go through this procedure. It gives me peace of mind.